30 Day Shred Update - Day 5

So, I am on day 5 of the 30 day shred. I am still on level one and can get through most of it without stopping which is a big improvement over day 1. I thought I was going to die the first time around.

Results are as follows:

I can tell that my arm muscles are like 5 times stronger and harder than they used to be.

My legs are in a continuous state of being sore.

I think I have gained 1.5 pounds (muscle weighs more than fat right?)

My scale may be broken.